Who said you have to feel terrible as you get older?

Hi, I'm Betty, RN, LMT and Healthy Aging Coach. I am passionate to help myself and others age with good energy, less chronic pain, less chronic disease and a passion for each day. I want to empower individuals with the knowledge that they have control
over much of their life and health.

7 Pillars of Healthy Aging

• Nutrition/Healthy eating

• Movement/Keep active

• Relaxation/Stress and anxiety relief

• Sleep

• Meditation/Spiritual life/Belief in higher power

• Play/Creative time/Humor

• Environment- remove toxins from internal and external life

Services Offered

• Nutrition counseling

• Therapeutic Massage

• Meditation and Relaxation

• Breast Healthy Awareness